You’ve probably heard the word chakra before, whether in yoga class, meditation circles, or healing sessions. But what are chakras, really? And why do they matter when it comes to your emotional, physical, and spiritual well-being?
Let’s break it down in a simple, practical way.
What Are Chakras?
Chakras are the energy centers in your body that govern different aspects of your life—emotions, health, confidence, communication, and even spiritual connection. The word chakra means “wheel” in Sanskrit, symbolizing how energy flows and spins through the body.
There are seven main chakras, running from the base of your spine to the top of your head. When these centers are balanced, you feel grounded, confident, expressive, and connected. When blocked, you may feel stuck, emotionally overwhelmed, or disconnected from yourself.
The 7 Major Chakras and What They Influence
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Root Chakra (Muladhara) – Located at the base of the spine
Governs: safety, stability, survival
When blocked: fear, insecurity, money anxiety -
Sacral Chakra (Svadhisthana) – Just below the navel
Governs: creativity, pleasure, emotions
When blocked: emotional numbness, creative blocks -
Solar Plexus Chakra (Manipura) – Stomach area
Governs: confidence, personal power
When blocked: low self-esteem, indecision -
Heart Chakra (Anahata) – Center of the chest
Governs: love, compassion, forgiveness
When blocked: resentment, heartbreak, isolation -
Throat Chakra (Vishuddha) – Throat area
Governs: communication, truth, self-expression
When blocked: fear of speaking, dishonesty -
Third Eye Chakra (Ajna) – Between the eyebrows
Governs: intuition, insight, clarity
When blocked: confusion, overthinking, disconnection -
Crown Chakra (Sahasrara) – Top of the head
Governs: spiritual connection, consciousness
When blocked: disconnection from purpose or higher self
Why Chakra Balance Matters
When your chakras are in alignment, you feel more centered, clear, and connected. Your emotions feel manageable, your body feels lighter, and your thoughts become more focused. Chakra balancing is not just about spiritual health — it affects how you function in daily life.
Simple practices like meditation, breathwork, visualization, sound therapy, and crystal healing can help restore energetic flow to your chakras.
Final Thoughts
Chakras aren’t just abstract concepts — they are energetic blueprints for how you move through the world. Learning to understand and work with them is a powerful step toward self-healing and spiritual growth.
Want to experience chakra healing firsthand?
Book a session with Priyanka Kapil to identify imbalances and restore your energy flow with intention and care.